Carne Salada Guisada (Keto Estilo)
Stewed Salted Beef (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the sauce. About 7g net carbs per serving.
What it is
Salted beef, slow-cooked until exceptionally tender in a savory creole sauce of tomatoes, bell peppers, onions, and garlic. A classic Dominican home-style comfort food, prepared without starchy root vegetables.
Key ingredients
Salted beef (desalted and rinsed), tomato paste, red bell peppers, green bell peppers, white onion, garlic, olive oil, dried oregano, fresh cilantro, bay leaf, beef broth or water, black pepper (salt should be minimal due to beef being salted).
How to make it keto
Ensure no sugar is added to the sauce. Request to be served with a side of green salad or avocado instead of rice or starchy root vegetables.
Watch out for
Hidden sugars in tomato paste or sauces; starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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