Carne Salada Guisada (Keto Version)
Stewed Salted Beef without Starchy Vegetables
Yes, with a tweak: strictly request *without any potatoes, yuca, yautía, or plantains* in the stew. About 7g net carbs per serving.
What it is
Salted beef (or sometimes goat) that has been rehydrated and slow-cooked in a flavorful stew with aromatic vegetables and a tomato-based sauce. To make it keto, all starchy root vegetables must be entirely excluded.
Key ingredients
Salted beef (or goat), olive oil, sofrito (onions, bell peppers, garlic, cilantro), tomato paste/sauce, beef broth, oregano, salt, pepper, avocado, simple green salad.
How to make it keto
Strictly request *without any potatoes, yuca, yautía, or plantains* in the stew. Confirm no sugar is added to the sauce. Serve with avocado or a simple green salad with oil and vinegar dressing.
Watch out for
Hidden sugars in tomato sauce/paste. Potential use of thickening agents. Presence of forbidden root vegetables if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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