Chicharrón de Arenque (Keto)
Crispy Fried Salted Herring (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
A popular Dominican preparation featuring salted herring (arenque) that has been rehydrated, seasoned, and then pan-fried or deep-fried until wonderfully crispy. This dish is naturally keto-friendly, providing a savory and rich flavor.
Key ingredients
Salted herring (arenque), fresh lime juice, garlic, extra virgin olive oil (for frying), black pepper (adjust salt after desalting).
Optional tweaks
Ensure no breading or flour is used during the frying process. Request to be served with avocado slices or a simple green salad, rather than bread or starchy sides.
Watch out for
Potential hidden breading or flour used for frying; starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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