Chicharrón de Bacalao (Sin Empanar)
Fried Salted Cod Pieces (Unbreaded, Keto)
Yes, with a tweak: ensure absolutely no flour, cornstarch, or any form of breading is used. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Crispy, deep-fried chunks of salted cod (bacalao), prepared without any breading. Seasoned simply with Dominican spices and fried until golden brown, offering a savory, naturally low-carb and high-fat option. Often served with a slice of lime.
Key ingredients
Salted cod (bacalao), deep-frying oil (e.g., vegetable oil, lard, or olive oil), garlic powder, onion powder, dried oregano, black pepper, fresh lime wedges.
How to make it keto
Crucially, ensure absolutely no flour, cornstarch, or any form of breading is used. Request it simply fried and seasoned.
Watch out for
Hidden flour or cornstarch in seasoning blends or if the kitchen typically breads all fried items. Cross-contamination from breaded items if fried in the same oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
