Chivo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Goat with Low-Carb Vegetables
Yes, with a tweak: essential to request *no* potatoes, yuca, yautía, or pumpkin in the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Slow-cooked goat meat, famously tender and intensely flavorful, simmered in a rich Dominican Creole sauce. Prepared without traditional starchy root vegetables and served with additional low-carb vegetables.
Key ingredients
Goat meat, sour orange, bell peppers, onions, garlic, sofrito, tomato paste, olive oil, goat broth, cilantro, oregano, salt, pepper, low-carb vegetables (e.g., sautéed spinach or cabbage).
How to make it keto
Essential to request *no* potatoes, yuca, yautía, or pumpkin in the stew. Verify no flour or sugar is used in the sauce. Ask for a side of non-starchy vegetables like sautéed green beans or steamed broccoli.
Watch out for
Similar to Pollo Guisado, traditional versions include root vegetables. Tomato paste adds carbs. Potential for hidden sugar or flour thickeners in the sauce. Generous portions of aromatic vegetables (onions, peppers) contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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