Corazón de Res al Ajillo (Keto)
Beef Heart in Garlic Sauce (Keto Modified)
Yes, with a tweak: ensure no sugary marinades or sauces are used. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A unique Dominican delicacy, thinly sliced beef heart, pan-seared or sautéed with abundant garlic and often a hint of lime. This preparation method is distinct from 'guisado' (stewed) and is naturally keto-friendly, providing a rich source of protein and healthy fats.
Key ingredients
Beef heart, olive oil, fresh garlic (sliced), lime juice, chicken broth, fresh cilantro or parsley, salt, black pepper, oregano.
How to make it keto
Ensure no sugary marinades or sauces are used. Request no starchy sides (e.g., rice, yuca, plantains).
Watch out for
Hidden sugars in sauces or marinades. Often served with high-carb sides. Confirm no flour is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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