Costillas de Cerdo Asadas
Roasted Pork Ribs (No Sugary Sauce)
Yes, with a tweak: request the ribs to be prepared without any sugary BBQ sauce, glaze, or marinade. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Tender pork ribs, seasoned simply and slow-roasted or baked until juicy. A satisfying and naturally fatty dish, best enjoyed keto by requesting no sugary sauces or glazes, and omitting any starchy sides.
Key ingredients
Pork ribs, salt, pepper, garlic powder, onion powder, oregano, oil (for roasting).
How to make it keto
CRITICAL: Request the ribs to be prepared without any sugary BBQ sauce, glaze, or marinade. Ask for them simply seasoned or baked/roasted. Confirm no rice or other starchy sides will be served.
Watch out for
Most BBQ sauces and glazes are very high in sugar; some marinades may contain sugar; served with non-keto sides by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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