Costillas Guisadas (Costillas de Cerdo Guisadas Dominicanas, Keto)
Dominican Braised Pork Ribs (Keto)
Yes, with a tweak: request no potatoes, no carrots, no other root vegetables. About 7g net carbs per serving.
What it is
Fall-off-the-bone tender pork ribs braised in a savory, aromatic sauce with bell peppers, onions, and traditional Dominican seasonings. Modified to exclude starchy vegetables and thickeners, and served with keto-friendly accompaniments.
Key ingredients
Pork ribs (country-style or spareribs), bell peppers, onions, garlic, cilantro, tomato paste (small amount), olive oil, pork/chicken broth, oregano, salt, pepper, bitter orange juice (or lime/lemon).
How to make it keto
Request no potatoes, no carrots, no other root vegetables. Confirm no flour or cornstarch used as a thickener. Request no rice or beans, instead a side of avocado or a green salad.
Watch out for
Potatoes, carrots, root vegetables, flour/cornstarch thickeners, sugary tomato paste, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
