Empanadas de Carne Keto (con Masa de Queso)
Keto Beef Empanadas (with Cheese Crust)
Yes, with a tweak: specify cheese-based crust (e.g., mozzarella-almond flour). About 8g net carbs per serving.
What it is
Savory ground beef filling encased in a crispy, low-carb crust made primarily from cheese, then baked or lightly fried. A classic Dominican snack reimagined for keto.
Key ingredients
Ground beef, mozzarella cheese, almond flour (minimal, for binding), bell peppers, onions, garlic, tomato paste (no sugar), olive oil, cilantro, oregano, salt, pepper.
How to make it keto
Specify cheese-based crust (e.g., mozzarella-almond flour). Ensure beef filling has no starchy fillers or sugary sauces. Baked is preferred over fried for lower carb risk, if fried, ensure keto-friendly oil.
Watch out for
Traditional flour-based crust, starchy fillers in beef mixture, hidden sugars in tomato sauce, use of non-keto oils for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
