Ensalada de Bacalao (sin Papas)
Codfish Salad (without Potatoes)
Yes, with a tweak: explicitly request 'sin papas' (without potatoes). About 8g net carbs per serving.
What it is
A refreshing cold salad featuring salted codfish, rehydrated and shredded, then mixed with vibrant bell peppers, onions, olives, and a zesty olive oil and lime dressing. Traditionally contains potatoes, but easily omitted for keto.
Key ingredients
Salted codfish (bacalao), bell peppers (red, green), red onion, green olives, capers, olive oil, lime juice, cilantro, salt, pepper.
How to make it keto
Explicitly request 'sin papas' (without potatoes). Ensure no sugary dressings are used, just olive oil and lime/vinegar.
Watch out for
Restaurant adding potatoes by default, sugary dressings, other hidden carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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