Ensalada Verde con Aguacate y Pollo a la Plancha
Green Salad with Avocado and Grilled Chicken
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A substantial and refreshing green salad featuring crisp lettuce, sliced tomatoes, cucumbers, and generous chunks of fresh, ripe avocado, topped with a perfectly seasoned grilled chicken breast. Dressed simply with olive oil and vinegar.
Key ingredients
Mixed greens (romaine, iceberg), cucumber, tomato, avocado, grilled chicken breast, olive oil, vinegar (e.g., apple cider or white vinegar), salt, black pepper.
Optional tweaks
Ensure no croutons are added. Confirm the chicken is not marinated in a sugary sauce. Request a simple oil and vinegar dressing on the side, or ensure the existing dressing is sugar-free.
Watch out for
Sugary marinades for the chicken, sweet salad dressings (common in restaurants), croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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