Ensalada Verde / Ensalada Mixta
Dominican Mixed Green Salad (No Sugary Dressing/Croutons)
Yes, with a tweak: ensure no sugary dressings (often a concern in restaurants), no croutons, and no high-carb additions like corn or peas. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A fresh and simple salad typically composed of lettuce, tomatoes, cucumbers, and sometimes red onion. Request it with a simple oil and vinegar dressing, or just olive oil and lime, ensuring no croutons or sugary dressings are used.
Key ingredients
Lettuce (e.g., romaine), tomatoes, cucumbers, red onion, bell peppers, olive oil, vinegar or lime juice.
How to make it keto
Ensure no sugary dressings (often a concern in restaurants), no croutons, and no high-carb additions like corn or peas. Ask for plain oil and vinegar/lime.
Watch out for
Sugary dressings are common. Can sometimes include corn, peas, or excessive amounts of other higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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