Estofado de Carne Dominicano con Vegetales Bajos en Carbohidratos (Keto Sancocho Style)
Dominican Meat Stew with Low-Carb Vegetables (Keto Sancocho Style)
Yes, with a tweak: crucial to request explicit omission of ALL traditional Sancocho root vegetables (yuca, potato, plantain, ñame, yautía) and corn. About 8g net carbs per serving.
What it is
A re-imagined version of the classic Dominican Sancocho, focusing on multiple meats (beef, chicken, pork) simmered in a rich, savory broth with only low-carb vegetables like chayote, green beans, cabbage, and bell peppers, omitting all traditional starchy roots.
Key ingredients
Beef, chicken, pork (various cuts), onions, bell peppers, garlic, cilantro, olive oil, tomato paste (small amount), oregano, lime juice, chayote, green beans, cabbage, celery, (optional: small amount of squash).
How to make it keto
Crucial to request explicit omission of ALL traditional Sancocho root vegetables (yuca, potato, plantain, ñame, yautía) and corn. Confirm no added sugar or starchy thickeners in the broth.
Watch out for
Tomato paste, onions, bell peppers, and squash contribute carbs. The broth itself could have hidden starches or sugars if not carefully prepared for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
