Gallina Vieja Guisada (Sin Víveres)
Stewed Old Hen (Keto-Friendly)
Yes, with a tweak: request 'sin víveres' (without starchy root vegetables like yuca, potatoes, or plantains) and 'sin arroz'. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A deeply flavorful and tender stew made with 'gallina vieja' (older hen), slow-cooked in a rich criolla sauce of tomatoes, bell peppers, onions, garlic, and traditional herbs. This cherished home-style dish offers a robust taste and is naturally keto when served without starchy root vegetables or rice.
Key ingredients
Old hen (cut into pieces), olive oil, tomato paste, bell peppers (red, green), onion, garlic, cilantro, oregano, vinegar, salt, black pepper, water/broth.
How to make it keto
Request 'sin víveres' (without starchy root vegetables like yuca, potatoes, or plantains) and 'sin arroz'. Confirm no added sugar in the sauce.
Watch out for
Hidden sugars in the sauce, serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
