Higado a la Jardinera (Keto)
Keto Liver 'Gardener Style'
Yes, with a tweak: request without any potatoes or carrots. About 8g net carbs per serving.
What it is
Pan-fried beef liver cooked with a vibrant medley of low-carb vegetables like bell peppers, onions, celery, and tomatoes in a savory sauce. Served without traditional starchy accompaniments.
Key ingredients
Beef liver, olive oil, bell peppers (red, green), onions, garlic, celery, diced tomatoes (no sugar added), cilantro, oregano, salt, pepper.
How to make it keto
Request without any potatoes or carrots. Ensure tomato products are sugar-free. Ask for extra olive oil. Can be served with a side of extra greens.
Watch out for
Carrots, potatoes, or sweet peas sometimes added to 'Jardinera' style dishes. Hidden sugars in canned tomatoes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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