Hígado Encebollado con Pimientos (Keto)
Liver and Sautéed Onions with Bell Peppers (Keto)
Yes, with a tweak: request 'no rice, no beans, no plantains, no yuca, no potatoes'. About 7g net carbs per serving.
What it is
Tender beef liver pan-fried with abundant sautéed onions and colorful bell peppers, seasoned with traditional Dominican spices like oregano and garlic. A hearty and flavorful dish, served without starchy sides.
Key ingredients
Beef liver, white onions, bell peppers (green, red), garlic, olive oil, oregano, lime juice, salt, pepper, cilantro.
How to make it keto
Request 'no rice, no beans, no plantains, no yuca, no potatoes'. Ask for it to be served as is or with a simple side salad. Confirm no sugar in the marinade or sauce.
Watch out for
Almost always served with rice and beans. Onions and bell peppers contain natural sugars; large portions can add up. Marinades might contain hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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