Higado Encebollado (Keto Style)
Dominican Pan-Seared Liver and Onions (Keto)
Yes, with a tweak: explicitly ask for no rice, no plantains, and no starchy vegetables. About 8g net carbs per serving.
What it is
Thinly sliced beef liver, pan-seared until tender, generously topped with sautéed onions and a savory, slightly tangy sauce. Request it to be served with a simple green salad instead of rice or plantains.
Key ingredients
Beef liver, onions, bell peppers, garlic, vinegar, olive oil, salt, pepper.
How to make it keto
Explicitly ask for no rice, no plantains, and no starchy vegetables. Request a side green salad or steamed low-carb vegetables.
Watch out for
Heavy use of onions, potential for flour dusting on liver to achieve browning, sugary marinades, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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