Hígado Frito
Pan-Fried Liver (Beef or Pork)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Thin slices of beef or pork liver, seasoned and pan-fried to a rich, savory finish. Simple and robust, often served with just a hint of onion or a dash of vinegar.
Key ingredients
Beef or pork liver, cooking oil (e.g., corn oil, soybean oil), garlic powder, oregano, salt, pepper, white vinegar (optional).
Optional tweaks
Ensure no flour or cornstarch is used for dredging. Request plain with no starchy sides.
Watch out for
Some restaurants might lightly dredge liver in flour for crispiness; confirm no breading. Watch out for sugary sauces if offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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