Keto Mofongo (Pork Rinds & Cauliflower Base)
Keto Mashed Plantain Substitute with Pork and Garlic
Yes, with a tweak: this dish *is* the modification. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A keto-friendly interpretation of the classic Mofongo, where fried green plantains are replaced with mashed cauliflower and crushed pork rinds. This mixture is then combined with garlic, olive oil, and broth, often served with a side of crispy fried pork.
Key ingredients
Cauliflower, pork rinds (chicharrón), garlic, olive oil, chicken broth, salt, pepper, crispy fried pork (chicharrón de cerdo) for serving.
How to make it keto
This dish *is* the modification. It must be prepared specifically with cauliflower and pork rinds instead of plantains. Clearly communicate the desire for the 'keto' version.
Watch out for
Risk of restaurant using actual plantains if not clearly communicated. Potential for added sugar in the broth or seasoning if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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