Keto Mondongo (Tripe Stew without Root Vegetables)
Keto Dominican Tripe Stew
Yes, with a tweak: explicitly request no potatoes, yuca, or other root vegetables. About 8g net carbs per serving.
What it is
A hearty and flavorful stew made with beef tripe, bell peppers, onions, and often tomatoes and herbs. Traditionally includes potatoes or yuca for thickness, but can be made keto by requesting it without these starchy root vegetables. The rich broth and tender tripe remain the focus.
Key ingredients
Beef tripe, bell peppers (red, green), onions, garlic, tomato paste (small amount), sofrito (herbs, garlic, peppers), chicken or beef broth, olive oil, salt, pepper, oregano.
How to make it keto
Explicitly request no potatoes, yuca, or other root vegetables. Ensure no starchy thickeners (e.g., cornstarch) are used.
Watch out for
Tomato paste, sofrito (may contain small amounts of starchy vegetables or hidden sugars), onions, and bell peppers contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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