Keto Pulpo Guisado (Stewed Octopus without Starches)
Keto Stewed Octopus
Yes, with a tweak: explicitly request no potatoes, yuca, or other root vegetables. About 7g net carbs per serving.
What it is
Tender octopus stewed in a rich, savory sauce with bell peppers, onions, garlic, tomatoes, and Dominican seasonings. A seafood delicacy that can be adapted for a keto diet by ensuring no starchy thickeners or root vegetables are added.
Key ingredients
Octopus, bell peppers (red, green), onions, garlic, tomato paste (small amount), sofrito, olive oil, vinegar or lime juice, oregano, bay leaf, salt, pepper, chicken/fish broth.
How to make it keto
Explicitly request no potatoes, yuca, or other root vegetables. Ensure no starchy thickeners or added sugar in the sauce.
Watch out for
Tomato paste, sofrito (may contain small amounts of starchy vegetables or hidden sugars), onions, and bell peppers contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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