Keto 'Sopa' de Coliflor Ahumada y Tocino
Keto Smoked Cauliflower and Bacon 'Soup' (Black Bean Style)
Yes, keto as served. About 8g net carbs per serving.
What it is
A thick and flavorful 'soup' designed to mimic the beloved Dominican black bean soup, but made with pureed smoked cauliflower as a base. It's enriched with the savory depth of bacon or ham hock, sofrito (onions, bell peppers, garlic), herbs like oregano, and a touch of vinegar, creating a comforting, low-carb stew-like experience.
Key ingredients
Smoked cauliflower, bacon or ham hock, chicken broth, sofrito (onions, bell peppers, garlic, cilantro), tomato paste (minimal), oregano, cumin, bitter orange or lime juice, olive oil, salt, black pepper.
Optional tweaks
Naturally keto-friendly, ensuring minimal tomato paste and no added sugars. Avoid any thickening agents like flour or cornstarch.
Watch out for
Small amounts of tomato paste, onions, and bell peppers in the sofrito. Restaurant preparations might add thickeners or more tomato paste than ideal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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