Lambí Guisado (Estofado de Caracol Marino)
Stewed Conch (Keto-Style)
Yes, with a tweak: confirm no starchy root vegetables (potato, yuca, squash) are added. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender conch stewed in a rich, flavorful tomato-based sauce with bell peppers, onions, garlic, and aromatic herbs. This keto version omits all starchy root vegetables like potatoes and yuca, focusing on the succulent conch and vibrant criolla sauce.
Key ingredients
Conch, tomatoes, bell peppers, onions, garlic, cilantro, Dominican oregano, olive oil, chicken or fish broth, salt, pepper.
How to make it keto
Crucially, confirm no starchy root vegetables (potato, yuca, squash) are added. Verify that no sugar is added to the tomato sauce base. Request to be served with a simple green salad or avocado instead of rice or plantains.
Watch out for
Hidden sugars in tomato paste or sauce, use of starchy thickeners, inclusion of traditional high-carb root vegetables if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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