Longaniza a la Parrilla (con vegetales a la parrilla)
Grilled Dominican Sausage (with Keto Vegetables)
Yes, with a tweak: while traditional longaniza is usually low-carb, confirm no high-carb fillers (like breadcrumbs or potato starch) in commercially produced versions if possible. About 8g net carbs per serving.
What it is
Traditional Dominican pork sausage, intensely seasoned with garlic and oregano, typically grilled or pan-fried. Modified to be served with grilled low-carb vegetables (like bell peppers and onions) instead of common starchy sides.
Key ingredients
Pork longaniza sausage, garlic, oregano, sour orange/lime juice, olive oil. Served with grilled bell peppers and onions.
How to make it keto
While traditional longaniza is usually low-carb, confirm no high-carb fillers (like breadcrumbs or potato starch) in commercially produced versions if possible. Request grilled low-carb vegetables (bell peppers, onions) or a side salad, avoiding rice, plantains, or bread.
Watch out for
Potential high-carb fillers in some commercial sausages. Traditional carb sides such as rice, yucca, or fried plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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