Longaniza Asada con Ensalada (Keto)
Grilled Dominican Sausage with Salad (Keto)
Yes, with a tweak: ensure sausage does not contain fillers like breadcrumbs or excess sugar (uncommon for authentic longaniza but worth confirming). About 7g net carbs per serving.
What it is
Flavorful Dominican pork sausage, rich with garlic, oregano, and sour orange or vinegar, typically grilled or pan-fried until browned and juicy. Served with a simple side salad and omitted high-carb accompaniments.
Key ingredients
Pork sausage (longaniza), bell peppers, onions (optional, if grilled with), cooking oil, lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
Ensure sausage does not contain fillers like breadcrumbs or excess sugar (uncommon for authentic longaniza but worth confirming). Request no starchy sides (yuca, plantains, rice). A simple green salad with oil and vinegar is a good replacement.
Watch out for
Hidden sugars/fillers in sausage, higher carb vegetables if heavily added to the sausage preparation. Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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