Longaniza Dominicana a la Plancha con Ensalada (Keto Modificado)
Grilled Dominican Sausage with Side Salad (No Starchy Sides)
Yes, with a tweak: request no plantains (tostones, maduros), rice, or other starchy sides. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Flavorful Dominican pork sausage (Longaniza), traditionally seasoned with oregano and garlic, typically pan-fried or grilled until browned. Served with a simple green salad instead of plantains or rice.
Key ingredients
Dominican pork sausage (longaniza), olive oil (for cooking), mixed greens, tomato, cucumber, red onion, oil and vinegar dressing.
How to make it keto
Request no plantains (tostones, maduros), rice, or other starchy sides. Inquire if the longaniza contains any high-carb fillers like breadcrumbs or sugar, though traditionally it should be minimal or absent.
Watch out for
Fillers (e.g., breadcrumbs, starch) in the sausage, sugary dipping sauces, traditional starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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