Longaniza Guisada con Pimientos y Cebolla
Dominican Sausage Stewed with Peppers and Onions
Yes, with a tweak: ensure no potatoes, yuca, or rice. About 7g net carbs per serving.
What it is
Traditional Dominican pork sausage, seasoned with oregano, garlic, and bitter orange, pan-fried or stewed with bell peppers and onions. A savory and flavorful dish, served without any carb sides.
Key ingredients
Dominican longaniza (pork sausage), bell peppers, onions, garlic, olive oil, oregano, lime/bitter orange juice.
How to make it keto
Ensure no potatoes, yuca, or rice. Check for added sugars in the sauce if stewed, and confirm the sausage does not contain high-carb fillers.
Watch out for
Onions, bell peppers, potential hidden fillers in the sausage (e.g., potato starch, breadcrumbs), some places may use a little tomato paste or add sugar to a stewed version.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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