Morcilla Guisada con Pimientos y Cebolla (Keto)
Keto Stewed Blood Sausage with Peppers and Onions
Yes, with a tweak: absolutely confirm the morcilla used is prepared without rice. About 7g net carbs per serving.
What it is
Dominican blood sausage (morcilla, specifically requested without rice) simmered in a rich, savory criolla sauce. This dish features a vibrant mix of bell peppers, onions, and garlic, making it a flavorful and comforting keto option when traditional starchy sides are omitted.
Key ingredients
Morcilla (rice-free blood sausage), bell peppers (red, green), onions, garlic, olive oil, small amount of tomato paste, chicken or beef broth, cilantro, oregano, salt, black pepper.
How to make it keto
Absolutely confirm the morcilla used is prepared without rice. Ensure no sugar is added to the criolla sauce base. Request no starchy sides.
Watch out for
Rice content in traditional morcilla (critical to confirm rice-free), hidden sugar in tomato paste/sauce, over-portioning of tomato or bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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