Parrillada Dominicana con Acompañantes Keto
Dominican Mixed Grill Platter with Keto Sides
Yes, with a tweak: request no rice, no beans, no plantains (tostones), no yucca, and no potatoes. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A generous assortment of grilled meats, typically including beef, chicken, and Dominican longaniza sausage, all seasoned with classic Dominican flavors (garlic, oregano, lime). Served with low-carb vegetable sides instead of traditional starchy accompaniments.
Key ingredients
Assorted grilled meats (e.g., beef, chicken, longaniza, pork), typically marinated with garlic, oregano, lime. Keto sides such as grilled bell peppers, onions, zucchini, or a large green salad.
How to make it keto
Crucially, request no rice, no beans, no plantains (tostones), no yucca, and no potatoes. Ask for grilled vegetables (e.g., bell peppers, onions, zucchini, asparagus) or a large green salad as sides. Confirm no sugary glazes or marinades are used on the meats.
Watch out for
Marinades for grilled meats might contain sugar. Sauces served alongside (e.g., chimichurri variants) could have hidden sugars. Traditional starchy sides are a major carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
