Parrillada Dominicana (Keto Modified)
Mixed Grilled Meats Platter with Keto Sides
Yes, with a tweak: explicitly request no rice, no beans, no plantains (tostones, fritos), no yuca, or potatoes. About 8g net carbs per serving.
What it is
A robust platter featuring a selection of grilled meats, typically including chicken, beef (e.g., thinly sliced churrasco or bistec), and sometimes longaniza (Dominican sausage), all seasoned and grilled to perfection. Modified to be served with a large green salad or avocado instead of traditional starchy sides.
Key ingredients
Various grilled meats (chicken, beef cuts, longaniza), garlic, oregano, lime/sour orange, salt, pepper, olive oil. Keto sides: lettuce, tomato, cucumber, avocado, olive oil, vinegar.
How to make it keto
CRITICAL: Explicitly request no rice, no beans, no plantains (tostones, fritos), no yuca, or potatoes. Request a large green salad with oil and vinegar, or plain avocado as the accompanying sides. Confirm no sugar in meat marinades.
Watch out for
Hidden sugars in marinades, cross-contamination with other high-carb items on the grill, high-carb sides (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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