Patitas de Chivo Guisadas (Keto)
Keto Dominican Stewed Goat Feet
Yes, with a tweak: ensure absolutely no potatoes, yuca, rice, or other starchy vegetables are added. About 7g net carbs per serving.
What it is
Goat feet slow-cooked until exceptionally tender and gelatinous in a deeply flavorful Dominican criolla sauce. This stew is rich with bell peppers, onions, garlic, and herbs, served as a standalone dish without any high-carb accompaniments.
Key ingredients
Goat feet, tomato paste/sauce, onions, bell peppers, garlic, cilantro, oregano, salt, black pepper, olive oil.
How to make it keto
Ensure absolutely no potatoes, yuca, rice, or other starchy vegetables are added. The criolla sauce must be prepared without added sugars.
Watch out for
Starchy vegetables (potatoes, yuca, plantains), sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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