Pechuga a la Plancha con Ensalada de Aguacate
Grilled Chicken Breast with Avocado Salad
Yes, with a tweak: request no rice, no plantains. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Seasoned chicken breast grilled until tender and juicy. Served with a fresh side salad primarily featuring sliced avocado, lettuce, tomato, and a light oil and vinegar dressing, omitting rice and plantains.
Key ingredients
Chicken breast, garlic, lime juice, olive oil, salt, pepper, oregano, lettuce, avocado, tomato, onion, vinegar.
How to make it keto
Request no rice, no plantains. Confirm salad dressing is oil and vinegar-based, with no added sugar or high-carb ingredients.
Watch out for
Sugary marinades (uncommon for simple 'a la plancha' but check), sugary salad dressing, small amounts from tomato/onion in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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