Pechuga a la Plancha (Grilled Chicken Breast with Keto Sides)
Grilled Chicken Breast with Keto Sides
Yes, with a tweak: explicitly request no rice, no beans, no plantains, and no yuca. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
A simple, healthy grilled chicken breast, typically marinated in a light blend of lime juice, garlic, and herbs, cooked on a flat top or grill. Modified to be served without traditional high-carb sides, focusing on the protein and low-carb accompaniments.
Key ingredients
Chicken breast, lime juice, garlic, oregano, olive oil, salt, black pepper. Served with a side salad (lettuce, tomato, onion, oil & vinegar) and/or fresh avocado.
How to make it keto
Explicitly request no rice, no beans, no plantains, and no yuca. Ask for a simple green salad with oil & vinegar dressing and/or sliced avocado. Confirm no sugary marinades are used.
Watch out for
Sugary marinades (less common for this dish but always a risk in restaurants), cross-contamination with carb-heavy items on the grill or cooking surface.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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