Pechuga de Pollo a la Plancha con Aguacate y Ensalada Verde
Grilled Chicken Breast with Avocado and Green Salad
Yes, with a tweak: ensure no sugary dressings on the salad. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A lean and flavorful dish featuring a seasoned grilled chicken breast, typically served with fresh sliced avocado and a simple, refreshing green salad.
Key ingredients
Chicken breast, lime, garlic, oregano, olive oil, avocado, mixed greens, cucumber, tomato (small amount), red onion, simple vinaigrette (oil, vinegar, salt, pepper).
How to make it keto
Ensure no sugary dressings on the salad. Request simple oil and vinegar or bring your own keto-friendly dressing. Crucially, no rice, beans, or other starchy sides.
Watch out for
Sugary salad dressings are common. Small amounts of tomato in the salad add some carbs. Marinades for chicken could contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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