Pechuga Rellena de Queso y Jamón
Chicken Breast Stuffed with Cheese and Ham
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A succulent chicken breast pounded thin, stuffed with a savory mixture of cheese and ham, then pan-seared or baked to perfection. A naturally keto-friendly dish when served without starchy sides.
Key ingredients
Chicken breast, ham (diced), mozzarella cheese, cheddar cheese, garlic, oregano, olive oil, salt, pepper.
Optional tweaks
Ensure no breading on the chicken. Request it be cooked in olive oil or butter, not vegetable oil high in omega-6s. Served with a side of green salad or steamed low-carb vegetables instead of rice or plantains.
Watch out for
Possible hidden sugars in ham, potential flour in cheese blend, served with non-keto sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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