Pernil (Keto Modified)
Dominican Roasted Pork Shoulder with Keto Sides
Yes, with a tweak: explicitly request no rice, beans, plantains (tostones/maduros), or yuca. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Slow-roasted pork shoulder, seasoned intensely with garlic, oregano, and sour orange. The meat is tender and juicy with a crispy skin. Served without traditional rice and beans.
Key ingredients
Pork shoulder, garlic, oregano, sour orange juice, olive oil, salt, pepper.
How to make it keto
Explicitly request no rice, beans, plantains (tostones/maduros), or yuca. Ask for a side green salad with oil and vinegar, or sliced avocado instead.
Watch out for
Marinades may occasionally contain small amounts of sugar (e.g., brown sugar for caramelization). Always confirm no added sugars. Ensure no starchy sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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