Pescado a la Plancha con Aguacate y Ensalada Verde
Grilled Fish with Avocado and Green Salad
Yes, with a tweak: specify 'a la plancha' (grilled) or 'frito sin empanar' (fried without breading). About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Fresh fish fillet (e.g., red snapper, mahi-mahi) seasoned with garlic, lime, and herbs, then grilled or pan-seared without breading. Served alongside sliced avocado and a simple green salad with a vinaigrette dressing.
Key ingredients
Fish fillet (e.g., Red Snapper, Dorado), olive oil, garlic, lime juice, salt, pepper, oregano. Sides: Avocado, mixed greens, cucumber, tomato (small amount), olive oil and vinegar dressing.
How to make it keto
Specify 'a la plancha' (grilled) or 'frito sin empanar' (fried without breading). Ensure no sugary sauces or marinades. Request no rice, tostones, or other carb-heavy sides. Ask for a simple oil and vinegar dressing for the salad.
Watch out for
Sugary marinades, breading if fried, high-carb sides. Salad dressing could contain hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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