Pescado a la Plancha (Keto)
Grilled Fish with Keto Sides
Yes, with a tweak: explicitly request grilled or pan-fried fish without any breading (ensure no cornmeal). About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Whole fish (e.g., Red Snapper or Tilapia) seasoned with garlic, herbs, and lime, then grilled or pan-fried without any breading. This modification ensures it remains low-carb, focusing on the protein and healthy fats.
Key ingredients
Whole fish (snapper, tilapia), olive oil, garlic, lime juice, salt, black pepper, fresh cilantro or oregano.
How to make it keto
Explicitly request grilled or pan-fried fish without any breading (ensure no cornmeal). Ask for a simple green salad (Ensalada Verde) or steamed vegetables instead of traditional rice, plantains, or yuca. Confirm no sugary marinades are used.
Watch out for
Commonly deep-fried with cornmeal (high carb). Sugary marinades or sauces. Traditional high-carb sides (rice, plantains, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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