Pescado a la Plancha (Keto-Modified)
Pan-Seared Fish Fillet with Garlic and Lime
Yes, with a tweak: ensure no breading or flour is used. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Fresh fish fillet (often snapper or mahi-mahi) seasoned simply with garlic, lime, and herbs, then pan-seared or grilled until flaky. Crucially, this dish is served without any breading, flour, or high-carb sides like rice or fried plantains.
Key ingredients
Fish fillet (e.g., snapper, mahi-mahi), garlic, lime juice, olive oil, salt, pepper, cilantro.
How to make it keto
Ensure no breading or flour is used. Request no rice, no plantains, and no starchy vegetables.
Watch out for
Breading/flour can be inadvertently used. Default starchy sides are common. Marinades might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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