Pescado al Coco (Versión Baja en Carbohidratos)
Fish in Coconut Sauce with Steamed Vegetables (Low-Carb)
Yes, with a tweak: confirm no added sugar in the coconut sauce or for seasoning. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Fish fillets (often cod or snapper) gently simmered in a rich, creamy, and flavorful coconut milk sauce, typically with bell peppers, onions, and cilantro. For keto, ensure no added sugars and serve with low-carb steamed vegetables instead of rice or plantains.
Key ingredients
Fish fillets, full-fat coconut milk, bell peppers, onions, garlic, cilantro, lime juice, olive oil, salt, pepper. Keto sides: steamed broccoli or cauliflower.
How to make it keto
Confirm no added sugar in the coconut sauce or for seasoning. Ensure no starchy thickeners are used. Request low-carb vegetables (e.g., steamed broccoli or cauliflower) instead of rice or plantains.
Watch out for
Added sugars in sauce. Starchy thickeners. Traditional rice or plantain sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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