Pescado Frito (Asado o a la Plancha, Sin Empanizado)
Dominican Grilled/Pan-Seared Fish (Keto Modified)
Yes, with a tweak: request fish to be grilled or pan-seared with no breading. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Whole or fillet fish (e.g., Tilapia, Red Snapper) traditionally seasoned with garlic, oregano, and lime. Modified to be pan-seared or grilled without breading, offering a clean, protein-rich option.
Key ingredients
Whole fish/fillet (tilapia, snapper), olive oil, garlic, oregano, salt, black pepper, lime.
How to make it keto
Request fish to be grilled or pan-seared with no breading. Ask for it served with a side salad (no sugary dressing) or steamed low-carb vegetables instead of rice, tostones, or yuca.
Watch out for
Breading (if not explicitly omitted), sugary marinades (rare but possible), carby side dishes (rice, tostones, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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