Pescado Frito (Keto)
Fried Whole Fish (Keto Style) with Keto Sides
Yes, with a tweak: request no breading or flour on the fish. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A whole fish (often Red Snapper or Tilapia) deep-fried until crispy. Modified to be keto by omitting any flour or cornstarch breading and served with avocado and a simple green salad instead of traditional high-carb sides like rice or plantains.
Key ingredients
Whole fish (e.g., Red Snapper, Tilapia), salt, pepper, garlic powder, lime, cooking oil (for frying), avocado, lettuce, tomato, cucumber (for salad).
How to make it keto
Request no breading or flour on the fish. Explicitly ask for no rice, tostones, or other starchy sides. Request a simple green salad with oil and vinegar dressing, or a side of avocado.
Watch out for
Hidden flour/cornstarch in breading, sugary marinades (less common for fried fish), high-carb traditional sides (rice, plantains, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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