Pescado Frito (Naked Fried Fish)
Dominican Style Fried Fish (No Breading, with Keto Sides)
Yes, with a tweak: ask for 'naked' fish (sin harina/sin empanizar), meaning no flour or breading. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Whole fried fish (often snapper or tilapia), seasoned and deep-fried until crispy. Modified to be served 'naked' without flour or breading.
Key ingredients
Whole fish (e.g., red snapper), lime, garlic, oregano, salt, pepper, frying oil (vegetable or canola).
How to make it keto
Crucially, ask for 'naked' fish (sin harina/sin empanizar), meaning no flour or breading. Ensure it's served with a side salad or sliced avocado instead of rice, tostones, or fries.
Watch out for
Traditional preparation includes a flour dredge. Usually served with high-carb sides. Some dipping sauces may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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