Pescado Frito (Sin Acompañantes con Carbohidratos)
Dominican Whole Fried Fish (with Keto Sides)
Yes, with a tweak: ensure no flour or breading is used on the fish. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
A whole fresh fish (such as Red Snapper or Tilapia) seasoned with a zesty blend of lime, garlic, and oregano, then deep-fried until the skin is crispy and the flesh is tender. Focus on the protein and healthy fats, avoiding carb-heavy sides.
Key ingredients
Whole fish, lime juice, garlic, oregano, salt, black pepper, frying oil (typically vegetable oil or olive oil).
How to make it keto
Ensure no flour or breading is used on the fish. Strictly omit traditional starchy sides like rice, tostones (fried plantains), or fries. Request a side salad or sliced avocado instead.
Watch out for
Flour-based batter or breading for frying. Sweetened sauces or glazes. Some restaurants might dust with cornstarch for extra crispiness; confirm this is avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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