Pescado Frito Sin Harina / Pescado a la Plancha
Unbreaded Fried Fish or Pan-Seared Fish Fillet (Keto)
Yes, with a tweak: request explicitly 'sin harina' (without flour) or 'a la plancha' (pan-seared). About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Whole fried fish or pan-seared fish fillet, typically seasoned with garlic, lime, and herbs, cooked in oil until crispy. Served without starchy sides.
Key ingredients
Whole fish (e.g., snapper, kingfish) or fish fillet (e.g., mahi-mahi, cod), olive oil or other cooking oil, garlic, lime, salt, pepper, oregano.
How to make it keto
Request explicitly 'sin harina' (without flour) or 'a la plancha' (pan-seared). Omit all starchy sides (rice, plantains, yuca).
Watch out for
Standard fried fish uses flour breading. Some places might use cornmeal. Ensure no sugary marinades or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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