Pescado Seco con Aguacate y Huevo Duro
Dried Salted Fish Salad with Avocado and Hard-boiled Egg
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A flavorful and satisfying cold dish featuring rehydrated dried salted fish (often bacalao), flaked and mixed with creamy avocado, sliced hard-boiled eggs, raw red onions, and a simple olive oil and lime dressing. A popular light meal or breakfast item.
Key ingredients
Dried salted fish (e.g., bacalao), avocado, hard-boiled eggs, red onion, cilantro, olive oil, lime juice, salt, pepper.
Optional tweaks
Naturally keto-friendly. Ensure no potatoes or other starchy ingredients are added, which are sometimes seen in general 'ensalada de bacalao'.
Watch out for
Carbs from onions (minimal). Ensure no sugary dressings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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