Pescuezo de Res Guisado (Estilo Keto)
Keto Dominican Stewed Beef Neck
Yes, with a tweak: ensure no potatoes, yuca, or other starchy root vegetables are added to the stew. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender and succulent beef neck, slow-cooked to perfection in a rich and savory Dominican criolla sauce, generously flavored with onions, bell peppers, garlic, cilantro, and olives, ensuring a hearty stew free from starchy vegetables.
Key ingredients
Beef neck (cubed), tomato paste/sauce, onions, bell peppers (green/red), garlic, cilantro, green olives, olive oil, dried oregano, cumin, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, yuca, or other starchy root vegetables are added to the stew. The sauce should be free of added sugars.
Watch out for
Sugars in tomato paste/sauce, starchy vegetables commonly added to stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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