Picalonga (Mixed Fried Pork with Keto Sides)
Mixed Fried Pork Plate with Green Salad
Yes, with a tweak: crucially omit all starchy sides (yuca, plantains, fries, rice). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A popular Dominican street food and casual meal featuring a mix of various fried pork cuts, typically including chicharrón (pork rinds/belly), longaniza (Dominican sausage), and sometimes pork ribs or chunks. Naturally keto-friendly when served without traditional starchy sides.
Key ingredients
Assorted pork cuts (belly, sausage, ribs), garlic, oregano, lime juice, salt, pepper, generous frying oil (often lard), side of mixed green salad (lettuce, tomato, cucumber) with oil and vinegar dressing.
How to make it keto
Crucially omit all starchy sides (yuca, plantains, fries, rice). Request a simple green salad or sliced avocado instead.
Watch out for
Commercial sausages can contain fillers or sugar. Ensure no sugary marinades are used. Tomatoes in the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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