Pollo al Horno con Aguacate y Ensalada
Baked Chicken with Avocado and Salad
Yes, with a tweak: ensure no sugary marinades are used (confirm with staff). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Flavorful baked chicken (often bone-in, skin-on) marinated with Dominican spices like garlic, oregano, and lime. Served with a side of fresh avocado and a simple green salad, omitting the traditional rice and beans.
Key ingredients
Chicken pieces, lime juice, garlic, oregano, Sazón (garlic powder, onion powder, cumin, annatto), salt, pepper, cooking oil, avocado, lettuce, tomato, cucumber.
How to make it keto
Ensure no sugary marinades are used (confirm with staff). Explicitly request no rice, beans, or plantains. Ask for avocado and a simple green salad as keto-friendly sides.
Watch out for
Sugary marinades (less common for baked chicken but possible), high-carb traditional sides (rice, beans, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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