Pollo Asado con Piel y Aguacate
Roast Chicken with Skin and Avocado
Yes, with a tweak: request skin-on chicken and confirm no sugary glazes or marinades are used. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
A quarter or half roasted chicken, served skin-on for maximum flavor and fat, accompanied by generous slices of fresh avocado.
Key ingredients
Chicken (thigh or leg quarter), garlic, oregano, sour orange or lime juice, salt, pepper, cooking oil, avocado.
How to make it keto
Request skin-on chicken and confirm no sugary glazes or marinades are used. Avoid starchy side dishes like rice, beans, or plantains. Request a generous serving of avocado.
Watch out for
Potential sugary glazes or marinades. Small amounts of carbs from seasonings and sour orange/lime juice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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